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Fill in the form to create a short script for the next time a craving hits.
Australian health facts for a school project
Quitting vaping starts with knowing what to do when a craving hits.
This project keeps the focus simple: learn the key facts, then make a practical five-minute plan for the moment vaping feels tempting.
Make my plan5
minutes to pause, move away from the trigger, and choose a safer next step.
Interactive section
Make a five-minute craving plan
Cravings are easier to handle when the next step is already decided. Choose a trigger, write a reason, and generate a short plan you can actually use.
Facts from Australian sources
What students should know
Vaping is not harmless water vapour
Australian Government health information explains that vape aerosol is made by heating liquid chemicals that are breathed into the lungs.
Nicotine can be hidden
The Australian Government says most vapes available in Australia contain nicotine, even when packaging says they do not.
Nicotine is addictive
Nicotine can create dependence quickly. When nicotine levels drop, cravings and withdrawal symptoms can happen.
Young brains are still developing
Australian youth vaping information says nicotine can affect attention, learning, memory, and mood while the brain is still developing.
Withdrawal usually improves
Cravings, poor concentration, irritability, sleep trouble, dizziness, and appetite changes can happen after quitting, but Australian Government advice says symptoms improve over time.
Support makes quitting easier
Health advice recommends planning for triggers and getting help from trusted people, health professionals, Quitline, or quitting apps.
Where the information came from
Australian sources and support
Quitting can take more than one attempt. Australian guidance recommends planning ahead and getting support from trusted people or health professionals.
Australian Government: Vaping facts Health effects, nicotine dependence, withdrawal, and illegal vape ingredients. Australian Government: Going vape-free Reasons to quit, cravings, triggers, and support options. Quit: Help to quit vaping Australian quitting advice and practical support. Quitline Australia: 13 7848 Free quitting support by phone.